Introducing the original and simple method which helps to relieve
back pain and other body issues. The user-friendly series of exercises
was created by Czech physician and myoskeletal medicine specialist
R. Smisek, M.D. from Prague, Czech Republic, and is achieved with
an simple elastic cord.
This new and revolutionary method is called Spiral Stabilization
and Mobilization (SMS). Dr. Smisek has illustrated the chain of
muscles in the body and the how they function. His claim is
supported by more than 30 years of clinical experience and treatment
of patients with severe back-pain - and it is the unmistakable proof
of its wide effectiveness.
It is the only known method that offers the series of exercises that
extend the spine upwards and help to separate impacted vertebrae
that causes spinal pain in the lumbar, pectoral and neck regions of
A number of the top athletes have been using this method in
preparatory training sessions in order to improve their sport activity
results as well as to prevent sport-related injuries in the spine and
large joints that are overexposed during their activities.
The exercise has a positive impact as a preventative measure and treatment of large joints such as hip, knee and arm joint as well as leg joints and foot arch.
In the recent years the SMS series of exercises has become a part of regular fitness program incorporated in many European sport facilities. In Germany, this method is also covered by their health insurance system as efficient back-pain prevention.
Practicing of the SMS series can offer a successful way from the doctor's clinic to a quality
life without pain, and to eventual return to normal activities!